Yoga Nidra

  • Instructor: Anne Spinner
  • Duration: 00:28:10
  • Class Type: Meditation

Anne Spinner is a Manduka Ambassador, mom, and yoga & meditation guide who’s re-imagining life and teaching after a triumphant comeback from an unexpected open heart surgery.

"Yoga has blessed me with the ability to remain calm yet strong during this period in my life of complete uncertainty. I have used the many teachings of my yoga community, teachers and trainings to push through this wild card I was dealt. I was forced to release the uncertainty in my body and mind and trust things would be okay. And most importantly, I have remembered the power of breath, and how it gives us life. I feel so blessed that I am able to rewrite my story, and I am just getting started." - Anne Spinner

Join Anne in this recorded Live Yoga Nidra meditation to reset your mind, body and spirit.

Anne's favorite Manduka product is the PROlite mat.

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